March 2009
2 posts
Adam M. posted a running workout →
3x1 run/walk for a 7 mile! It would have been a great run if it hadn’t been 30 degrees and windy outside…just something to look forward to when Spring really hits here!
Distance
…
Adam M. posted a weights workout →
Les Mills Body Pump
Getting easier every time. Will try to bump the weights this week.
Time
01:00
Felt
great
